Snooze alarm how to#

If you went to bed at a decent hour the night before, your body’s internal clock is ready to wake up once the alarm goes off. The Long Term Consequences of Hitting Snooze Not exactly the best way to start your day. As a result, you end up feeling foggy and disoriented. When your alarm goes off a second time, it wakes you up in the middle of REM instead of at the end of REM. World’s largest medical library, making biomedical data and information more accessible. Throw yourself right back into the REM cycle. Hit the snooze button and go back to sleep, though, and you Wake up and get yourself out of bed, and the REM cycle ends.

So what does all this have to do with the snooze button? When your alarm goes off in the morning, you’re usually nearing the end of your last REM cycle. You usually experience your first REM stage about 90 minutes after you first nod off, and cycle through several times throughout the night. But despite that intense activity, REM sleep is actually highly restorative-and getting enough of it is crucial for feeling sharp and focused the next day. During REM (which stands for rapid eye movement), your brain is highly active and you experience intense dreams. Once you’ve moved through deep sleep, you hit REM sleep.

This stage is super important, since it’s the period of sleep when your body is hard at work regrowing tissue, building bone and muscle, and strengthening your immune system. Now, you’re in light sleep, when your heart rate slows down and your body temperature drops.Īfter light sleep comes deep sleep. Ideally, when your head hits the pillow, you feel drowsy and begin to nod off. In order to understand why hitting the snooze button can be so detrimental, it helps to have a grasp on your sleep cycle, or the stages of sleep your brain cycles through in order to help you rest up and recharge. How Snoozing Messes With Your Sleep Cycle

Snooze alarm how to#

Here’s why hitting the snooze button will leave you feeling lousy-and how to stop relying on it to feel well rested.

And more than half of adults in their twenties and early thirties say that they hit the snooze button every morning.Īnd while its not a huge deal to snag a few extra minutes of shut eye once in a while, fighting your alarm on a regular basis might actually leave you feeling more tired during the day and sleep worse at night. And plenty of us do it: According to one survey, more than one in three adults press snooze three times before getting up in the morning. It’s totally normal to want to hit the snooze button.